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How Heart Healthy Are You? How important is a healthy heart to your overall fitness regimen? At Lifestyle Health Retreats realize that not many people stop to think about the health of their heart on

Positive thinking, self-growth, thinking yourself to success – so much has been said about these subjects, but is it really achievable? Lifestyle Health Retreats (LHR) believes that healthy and holi

At Lifestyle Health Retreats we believe that fitness at any level is one of the best ways to jumpstart your health and wellness. A daily routine of activity can vary and include running, working out i

At Lifestyle Health Retreats we understand that a big part of establishing a daily practice of health and fitness is working out safely. Whether you are optimizing your health by running or walking, t