Lifestyle Health Retreats (LHR) is a provider of expert health, fitness and performance retreat programs that will inspire, educate and guide you towards optimal energy and focus to increase your quality of life.
Our retreats seamlessly blend strategic wellness programs with exotic global destinations and luxury resort amenities in Thailand and throughout Southeast Asia.
We have curated several programs to choose that meets your needs and highlight key areas of health and performance across all life domains. We are ready to help empower you through personalized attention and transfer of knowledge from our experts and specialized follow-up sessions to ensure that your motivation is maintained once you return home.
Why you should choose Lifestyle Heath Retreats
Flexibility – Join us on a scheduled retreat or opt for our DIY (Design It Yourself) programs that are customized to fit your individual schedule and needs.
Expert mentoring from our fitness professionals means that you get the best advice and personalized plans – without wasting time! Our coaches offer tailored life coaching, fitness instruction, and nutritional solutions based on scientific evidence to optimize your mental and physical wellbeing.
Our longer weight loss retreats includes 30 days of follow-up with your coach to ensure that you plan is integrated into your life back home, answer any additional questions, and monitor your progress.
We give YOU the tools for success. Armed with our comprehensive workbooks, one-to-one attention from our coaches, and guidance on nutrition, our results oriented programs give you the tools you need to reach your goals.
Comprehensive programming – While most retreat programs offer few results, LHR empowers our clients to make real changes and smart choices.
Each day includes a minimum of 4 hours of contact with your coach, including fitness workshops and seminars on topics such as nutrition and stress management.Fitness and nutrition instruction are each presented in a way that will help you to fuel your life and achieve long-term health and wellness.
LHR teaches you how to revitalize your life, take control of your body and not be weighed down by myths, fad diets, and/or frustration. Our sessions include nutrition lectures, healthy cooking classes, and guidance from qualified coaches who live what they teach.