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Recognizing & Overcoming the Pitfalls of Emotional Eating
In recent years, greater attention has been focused on the problem of emotional eating for both women and men. Some experts have gone so far
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In recent years, greater attention has been focused on the problem of emotional eating for both women and men. Some experts have gone so far
Bangkok, Thailand – Sep 16, 2016 –Lifestyle Health Retreats (LHR) & Anantara Uluwatu Bali Resort are proud to announce an all-new customized Balance Wellness retreat
At Lifestyle Health Retreats (LHR) we understand the value that yoga has to enrich your life no matter what your current fitness level is. Yoga
At Lifestyle Health Retreats (LHR), we understand that carrying excess body weight is becoming the norm rather than the exception. Lifestyles are increasingly sedentary, people’s
Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion
How do you know if you are an emotional eater? Ask yourself some key questions: Do I tend to eat when I’m worried? Scared? Sad?
At Lifestyle Health Retreats (LHR) we recognize yoga as a powerful tool for balancing health and improving wellness. Yoga is an ancient art that has
At Lifestyle Health Retreats, we understand that there is a good deal of confusion when it comes to the benefits and limitations of both carbohydrates
Bangkok, 23 February 2016: In a natural extension of Anantara’s unique Balance wellness concept, the luxury hospitality brand for modern travellers announces the launch of
By Melissa Richter If asked, most people say they would like to be happier. Yet happiness is an elusive concept that cannot be easily defined.
When you decide to get healthy and get in shape, you are making one of the biggest decisions of your life. At Lifestyle Health Retreats
How Heart Healthy Are You? How important is a healthy heart to your overall fitness regimen? At Lifestyle Health Retreats, we realise that not many
Lifestyle Health Retreats (LHR) is a leader in expert health and peak performance retreats and programmes that will inspire, educate and guide you towards optimal health, fitness and improved quality of life. READ MORE