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At Lifestyle Health Retreats (LHR) we understand the value that yoga has to enrich your life no matter what your current fitness level is. Yoga

At Lifestyle Health Retreats (LHR), we understand that carrying excess body weight is becoming the norm rather than the exception.  Lifestyles are increasingly sedentary, people’s

Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now.  She’s also become a stickler for portion

How do you know if you are an emotional eater?  Ask yourself some key questions:  Do I tend to eat when I’m worried?  Scared?  Sad? 

At Lifestyle Health Retreats (LHR) we recognize yoga as a powerful tool for balancing health and improving wellness. Yoga is an ancient art that has

At Lifestyle Health Retreats, we understand that there is a good deal of confusion when it comes to the benefits and limitations of both carbohydrates

By Melissa Richter If asked, most people say they would like to be happier. Yet happiness is an elusive concept that cannot be easily defined.

When you make the decision to get healthy and get in shape, you are making one of the biggest decisions of your life. At Lifestyle

How Heart Healthy Are You? How important is a healthy heart to your overall fitness regimen? At Lifestyle Health Retreats realize that not many people

  At Lifestyle Health Retreats (LHR) we promote a holistic approach to healthy living that include, proper nutrition and exercise. We understand that sometime you