Everyone knows that water is vital for our survival, yet it can also be critical in helping people lose weight. When beginning a weight loss program, many people fail to incorporate enough water into their diet, causing them to lose the benefits that water can provide.
It has been said that water is a natural way to counteract hunger pains. When you drink water, you tend to “feel full” quite quickly. It also flushes out your system, allowing your body to rid itself of harmful toxins. Water can also boost your energy level and improve your metabolism, allowing you to consume calories more quickly.
Research indicates that hunger and thirst may be inextricably linked. That means that at times, you may think that you’re hungry, while actually, you’re thirsty. Drinking water during those periods can help you to feel satiated without expanding your waistline.
You might be wondering, however, how much water is enough.
Generally speaking, you should be drinking eight-ounce (250 ml) glasses of water eight times a day. However, if you are heavier, you might require more water than that. It has been proven that obese people need more water than thin people. You should probably check with your healthcare provider to determine how much water is right for you. You should also be sure to drink water when you are exercising to replace fluids that you lose through perspiration.
Of course, you may not enjoy the taste of water, particularly tap water. As an alternative result, you might consider drinking water flavoured with fresh lemon, lime, cumber, or mint. Also, try eating more soup or drinking sugar-free tea and consuming fruits high in water content.
Water can also combat high blood pressure and can decrease your cholesterol levels. It is known to be a remedy against water retention, kidney trouble, skin problems, and migraines while consumption has even help been linked to cancer prevention.
Drinking more water can also enhance your muscle tone, helping you to achieve a more clearly defined physique. Therefore, you must drink a great deal of water if you enter into a strength training program. You cannot expect your muscles to work properly if you do not hydrate them with water.
The temperature of your water can also make a significant difference. It is believed that cold water is digested faster than water that is of a higher temperature. Relatively cold water can serve as a calorie burner.
You may be surprised to learn that your body is comprised of nearly 70 per cent water. Therefore, water is crucial for the proper functioning of your metabolism. Water can also help to regulate your body temperature, enabling your body to work more effectively.
Certain symptoms will emerge if you’re not consuming enough water. For instance, you may find it difficult to concentrate. You may also have a constant feeling of being tired. You may be constipated or experience dry skin. At times, you may also feel constipated and you may notice that you’re not passing as much urine as you should.
Of course, if you are not getting enough water in your diet, the remedy is simple—just turn on the tap and let it flow.