The Hidden Power of H20 For Weight Loss

Everyone knows that water is vital for our survival, yet it can also be critical in helping people lose weight.  When beginning a weight loss program, many people fail to incorporate enough water into their diet, causing them to lose the benefits that water can provide. It has been said that water is a natural […]

Is A Vegetarian Diet Right For You?

If you’ve been to any large banquets recently, you may have noticed people passing up the prime rib and baked chicken in order to feast on a vegetarian meal.  Vegetarianism seems to be gaining in popularity each year, spurred on by health concerns, weight difficulties, and celebrity endorsements.  You may find that a vegetarian diet […]

Should You Adopt A “Sugar-Free” Lifestyle?

Sugar seems as if it is everywhere, and it is one of the few pleasures that has an almost universal appeal worldwide. Perhaps your weakness is pistachio ice cream, brownies with nuts, or pancakes covered with syrup.  Many of us crave sweets—sometimes throughout the day.  Some of us may even be addicted to sugar.  The […]

A DNA Link Between Diabetes & Obesity

There are certain known risk factors that increase your likelihood of being diagnosed with Type II Diabetes, and the main one is weight. This is means that you can lower your risk by taking control over your weight.  If you are obese, the single best thing you can do for your health and the prevention […]

The Pitfalls of Dining Out Vs. Cooking at Home

Some interesting new research indicates that you are better off staying home than eating out in a restaurant, if you are trying to lose weight.  Given the fact that as many as two-thirds of Americans are overweight, and many people spend at least part of their day in restaurants, the findings are particularly troubling. According […]

4 Common Misconceptions about Yoga Practice

Yoga is a very popular form of exercising and spiritual balancing, but it is also very often understood by a lot of people.  This is almost inevitable when you consider the incredible popularity of yoga as a discipline and the many different types of yoga that are out there. Quite often people have experienced one […]

Learn how Lifestyle Health Retreats (LHR) can help you reach your goals

Lifestyle Health Retreats(LHR) is dedicated to creating unforgettable, life-enhancing and transformational retreats. We are proud of our innovative and pioneering wellness options and offer a diverse portfolio of quality services that will appeal to a wide range of clientele with a myriad of needs. We differentiate ourselves by offering a range of results-oriented wellness opportunities […]

Recognizing & Overcoming the Pitfalls of Emotional Eating

In recent years, greater attention has been focused on the problem of emotional eating for both women and men.  In fact, some experts have gone so far as to claim that most weight gain can be blamed on emotional eating.  According to Women Today magazine, it has been estimated that as much as 75 percent […]

Discover The Universal Appeal of Yoga

At Lifestyle Health Retreats (LHR) we understand the value that yoga has to enrich your life no matter what your current fitness level is. Yoga has been practiced for more than 400 years and is a system of exercises which are very easy and effective at increasing your overall health and well-being.  Yoga instructors and […]

5 Surprising Benefits of Using Yoga for Weight Loss

At Lifestyle Health Retreats (LHR), we understand that carrying excess body weight is becoming the norm rather than the exception.  Lifestyles are increasingly sedentary, people’s diet is becoming increasingly processed and fatty and food contains more and more calories, additives and preservatives.  While controlling diet and exercise are widely recognized to combat weight gain, many […]