Lose fat, not weight.

weight loss vs fat loss 1

                      The commercial weight-loss market generates nearly $36 billion each year. How? Repeat business. Conventional weight-loss programs experience a 98% failure rate. Why? People lose lean muscle, not fat. Once they resume normal eating habits, the weight returns – plus more. You can’t starve fat […]

Best Fitness Retreats in Thailand

LUXURY HEALTH RETREATS,  THAILAND When it comes to bootcamps, Fitcorp Asia enjoys guru status in Thailand. Over the past five years, the company has run 1,500 courses in Bangkok, helping hundreds of clients shed weight, build strength and improve cardiovascular health. Comprised of a 60-minute group exercise programs, the grueling classes are delivered by highly […]