Discover Koh Phi Phi
LHR Health & Weight Loss Retreats are designed so that you learn how to manage your health and achieve a weight that you are happy with over the long term. We understand the difficulties of losing weight, so we empower you to make permanent changes while avoiding the pitfalls of quick fixes and dangerous diet fads.
Meet the team, establish baselines and set the stage for the retreat. Starting with morning movement and activate session followed by Breakfast (if desired).
Morning Goal setting session and life planning
Afternoon training session at sunset.
Journaling / review