Diabetes Reversal Retreats
- Thailand
From
$499
Duration
10 Days
Tour Type
City Tours
Overview
On an LHR Diabetes Reversal retreat, you will learn how to implement dietary changes and activity programs that can reverse or effectively control type II diabetes. At LHR we won’t change or remove your medications, instead we help you get to the point where your own doctors should recommend that you reduce or discontinue them. We’ll address issues related to stress, emotions, and inflammation, and show you how to manage your energy and sugar levels through exercise and activity. The result is a lifestyle change that will put you completely in charge of how your body responds to carbohydrates.
LHR Diabetes Reversal retreats are developed by using the most current scientific and medical research available around lifestyle and we have a medical advisory board to support our clinical based retreats and our team of experts. This is much more than learning to manage your HBA1C number, and our diabetes retreats include 3-4 hours of expert guided fitness and movement programs, healthy meals, and educational seminars.
We teach you how to develop and implement your own daily meal plans, exercise routines, movement rituals and new habits to ensure physical activity becomes part of your daily life. We will work with you to develop your own personal blueprint to manage and control your condition.
Helping you be actively engaged in planning your own strategies and action plan for your return home after the retreat. Each retreat includes time to go over your lab results and fine tune your lifestyle transformation strategy in private. We go into detail with goal setting, barriers, success strategies and lifestyle planning for long term success.
Lectures and seminar topics covered during our Diabetes Retreats include:
- Myths and misconceptions of Diabetes management
- Sugar and Glycemic responses
- Inflammation
- Essential dietary oils
- Managing blood lipids through diet
- Lean muscle mass, calculating BMR / calorie requirements including activity level.
- Acid / alkaline, thermogenic, and other concepts of food and health
- How to enhance digestion with metabolism boosting foods
- Nutrition and diets – why they do / don’t work, and the downside of fad diets
- Strategic nutrition planning and coaching
- Strategic movement for metabolic healing
- Strategic lifestyle planning and development
- Unlimited Q & A access to support your goals
Key areas of focus
Mindset & Confidence
Health Solutions
Clarity & Flow
Strategic Planning
Win-Win Solutions
Education
RETREAT PLANS
Day 1
Onboarding and introduction to the program, assess your current health status and work through your previous attempts to control and manage your specific condition.
Day 2
07:00: Morning Movement session
08:30: Morning break
10:00: Lifestyle Seminar
12:00: Mental energy Education session and lunch
16:00: Afternoon activities
19:00: Dinner, review and coaching on request.
- Implementation of shutdown systems
Day 3
07:00: Morning Movement session
08:30: Morning break
10:00: Nutrition Seminar
12:00: Lifestyle Planning
16:00: Afternoon activities
19:00: Dinner, review and coaching on request.
- Implementation of shutdown systems
At LHR we believe lifestyle change doesn’t end when you leave the retreat; and you have the option to continue with online coaching with nutrition and workout programming for 12 months for an if you enroll in the coaching program.
All Medical & Diabetes retreat participants must have a complete full check up with a recognized hospital or medical clinic with doctor’s written clearance to engage in physical activity and that outlines any risk factors that we need to be aware of.
In addition you should bring with you, or send prior to the retreat your last blood test results that include a lipid profile and fasting sugar levels. Due to the risk of health complications of poorly managed diabetes, this medical clearance is required before you can participate in physical activity during the retreat. As we often hold retreats in remote locations, medical travel insurance is a must.
Retreat images
Retreat Info
Price
Per Room
inclusive
2 Nights
Included
Meals
transport
Return Airport Transfers
Activities
All Educational, health and movement activities.
Extras
Seminars and Fun
Tour Location
Phuket, Thailand
Available packages
Pool Villa Single
$599.00 USD
Pool Villa Twin
$998.00 USD
Junior Suite Single
$499.00 USD
Junior Suite Twin
$798.00 USD
- Available payment method - PayPal