The Importance of Sleep Quality
The significance of sleep quality for overall well-being is often underestimated. Amidst the chaos of daily life, it is effortless to overlook the importance of adequate sleep. However, neglecting it can result in severe repercussions. Insufficient sleep can have detrimental effects on both physical and mental health, and it can also impede work performance. During […]
How to Burn Fat Effectively
Burning fat efficiently requires a comprehensive approach that includes regular exercise, healthy eating habits, and lifestyle changes.
The Hidden Power of H20 For Weight Loss
Everyone knows that water is vital for our survival, yet it can also be critical in helping people lose weight. When beginning a weight loss program, many people fail to incorporate enough water into their diet, causing them to lose the benefits that water can provide. It has been said that water is a natural […]
Learn how Lifestyle Health Retreats (LHR) can help you reach your goals
Lifestyle Health Retreats(LHR) is dedicated to creating unforgettable, life-enhancing and transformational retreats. We are proud of our innovative and pioneering wellness options and offer a diverse portfolio of quality services that will appeal to a wide range of clientele with a myriad of needs. We differentiate ourselves by offering a range of results-oriented wellness opportunities […]
Lifestyle Health Retreats (LHR) Announces New Yoga and Fitness Retreats in Pattaya, Thailand with Centara
FOR IMMEDIATE RELEASE LHR Announces New 3-4 night Yoga & Fitness Retreats in Pattaya with Centara Bangkok, Thailand – May 13, 2015 – Gear up this summer and get away with a healthy holiday in Pattaya Thailand. Centara Hotels & Resorts and Lifestyle Health Retreats (LHR); a leading health and wellness retreat company, is […]
Lifestyle Health Retreats Launches 2 Day Tropical Fitness Detox Retreats with David Catudal in Phuket, Thailand
FOR IMMEDIATE RELEASE Jumpstart your health with a 2-day LHR ‘Tropical Fitness Detox’ with celebrity trainer David Catudal Bangkok, Thailand – May 5, 2015 – Just […]
LHR Rebrands to Lifestyle Health Retreats
FOR IMMEDIATE RELEASE Luxury Health Retreats rebrands as Lifestyle Health Retreats Bangkok, Thailand – June 10, 2014 – LHR is proud to announce the global rebranding of Luxury Health Retreats to Lifestyle Health Retreats. Always innovative and pioneering, this change signals an on-going commitment to broaden their portfolio of quality wellness programs and be […]
Introducing Dr. Kostas – The Man Changing Lives Through Genetics, Science and Diabetes Reversal Programs
LHR teams up with Dr. Kostas Papadopoulos for ground breaking DNA & Diabetes retreats Lifestyle Health Retreats (LHR) is a leading provider of transformational and results-oriented fitness and wellness retreats in Asia and around the world. LHR is proud to announce a new partnership with Dr. Kostas Papadopoulos who is a recognised expert in Genetic […]
Excuses Are Sabotaging Your Weight Loss Efforts
Sometimes it is really quite entertaining to listen to the amount of excuses that people use that are sabotaging their weight loss efforts. No different to ‘why haven’t you done your homework’, we are conditioned from a young age to give excuses and reasons to justify why we haven’t done something that we know we […]
Thailand Fitness Retreats
Thailand is one of the world’s favourite destinations. Thailand is famous for its wellness activities and our Luxury Health Retreats are taking health and wellness to another level. Education is key, developing long-term action plans for guests sets us apart. Being based in Thailand, this is our backyard and have selected the most private and […]