Excuses Are Sabotaging Your Weight Loss Efforts

Sometimes it is really quite entertaining to listen to the amount of excuses that people use that are sabotaging their weight loss efforts. No different to ‘why haven’t you done your homework’, we are conditioned from a young age to give excuses and reasons to justify why we haven’t done something that we know we […]

Thailand Fitness Retreats

Thailand is one of the worlds favourite destinations. Thailand is famous for its wellness activities and our Luxury Health Retreats are taking health and wellness to another level. Education is key, developing long term action plans for guests sets us apart. Being based in Thailand, this is our backyard and have selected the most private […]