Is A Vegetarian Diet Right For You?

If you’ve been to any large banquets recently, you may have noticed people passing up the prime rib and baked chicken in order to feast on a vegetarian meal.  Vegetarianism seems to be gaining in popularity each year, spurred on by health concerns, weight difficulties, and celebrity endorsements.  You may find that a vegetarian diet […]

Should You Adopt A “Sugar-Free” Lifestyle?

Sugar seems as if it is everywhere, and it is one of the few pleasures that has an almost universal appeal worldwide. Perhaps your weakness is pistachio ice cream, brownies with nuts, or pancakes covered with syrup.  Many of us crave sweets—sometimes throughout the day.  Some of us may even be addicted to sugar.  The […]

A DNA Link Between Diabetes & Obesity

There are certain known risk factors that increase your likelihood of being diagnosed with Type II Diabetes, and the main one is weight. This is means that you can lower your risk by taking control over your weight.  If you are obese, the single best thing you can do for your health and the prevention […]

Learn how Lifestyle Health Retreats (LHR) can help you reach your goals

Lifestyle Health Retreats(LHR) is dedicated to creating unforgettable, life-enhancing and transformational retreats. We are proud of our innovative and pioneering wellness options and offer a diverse portfolio of quality services that will appeal to a wide range of clientele with a myriad of needs. We differentiate ourselves by offering a range of results-oriented wellness opportunities […]

Recognizing & Overcoming the Pitfalls of Emotional Eating

In recent years, greater attention has been focused on the problem of emotional eating for both women and men.  In fact, some experts have gone so far as to claim that most weight gain can be blamed on emotional eating.  According to Women Today magazine, it has been estimated that as much as 75 percent […]

Weekend Fitness Bootcamp Retreats Launched by Lifestyle Health Retreats (LHR) in Phuket, Thailand

 FOR IMMEDIATE RELEASE                                                            Jump Start Your Fitness with a 2 night Fitness & Yoga Boot Camp in Phuket with LHR   Bangkok, Thailand – April 10, 2015 – Lifestyle Health Retreats (LHR); a leading health and wellness retreat company, is proud to introduce their exciting new ‘Fitness Boot Camp Weekends’ taking place in beautiful Phuket, […]

LHR Rebrands to Lifestyle Health Retreats

FOR IMMEDIATE RELEASE                                                                                                            Luxury Health Retreats rebrands as Lifestyle Health Retreats    Bangkok, Thailand – June 10, 2014 – LHR is proud to announce the global rebranding of Luxury Health Retreats to Lifestyle Health Retreats. Always innovative and pioneering, this change signals an on-going commitment to broaden their portfolio of quality wellness programs and be […]