Should You Adopt A “Sugar-Free” Lifestyle?

Sugar seems as if it is everywhere, and it is one of the few pleasures that has an almost universal appeal worldwide. Perhaps your weakness is pistachio ice cream, brownies with nuts, or pancakes covered with syrup.  Many of us crave sweets—sometimes throughout the day.  Some of us may even be addicted to sugar.  The […]

A DNA Link Between Diabetes & Obesity

There are certain known risk factors that increase your likelihood of being diagnosed with Type II Diabetes, and the main one is weight. This is means that you can lower your risk by taking control over your weight.  If you are obese, the single best thing you can do for your health and the prevention […]