Introducing Dr. Kostas – The Man Changing Lives Through Genetics, Science and Diabetes Reversal Programs

FOR IMMEDIATE RELEASE                                                                                                            LHR teams up with Dr. Kostas Papadopoulos for ground breaking DNA & Diabetes retreats  Bangkok, Thailand – June 10, 2014 – Lifestyle Health Retreats (LHR) is a leading provider of transformational and results-oriented fitness and wellness retreats in Asia and around the world.  LHR is proud to announce a new partnership with […]

Excuses Are Sabotaging Your Weight Loss Efforts

Sometimes it is really quite entertaining to listen to the amount of excuses that people use that are sabotaging their weight loss efforts. No different to ‘why haven’t you done your homework’, we are conditioned from a young age to give excuses and reasons to justify why we haven’t done something that we know we […]